Intermittent Fasting Can Help Promote Good Brain Health

Intermittent Fasting Can Help Promote Good Brain Health

Intermittent Fasting Can Lead To Better Brain Health According to a new study conducted at the National Institute on Aging in Baltimore (USA), fasting for one or two days a week can help improve the condition of people suffering from Alzheimer’s and Parkinson’s disease. Researchers have found that stopping almost all food intake for short […]

How To Maintain Brain Health Well Into Your Twilight Years

How To Maintain Brain Health Well Into Your Twilight Years

Whilst there are still area’s of the human brain that remain a mystery, there are few things that we know for certain, like fact that it is possible to maintain good brain health well into our old age. Here are a few tips to keep the brain active and healthy for as long as possible […]

8 Benefits Exercise Has on Our Brains

8 Benefits Exercise Has on Our Brains

Most of us already know that, when it comes to sports, a person’s mindset plays a big part on how successful they will be in their chosen sport. Especially, as far as motivation is concerned. However, the relationship is less known in the opposite direction as in how sports benefits the brain Here, a few […]

Superfoods For Optimum Brain function.

Superfoods For Optimum Brain function.

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]

Train Your Brain To Become More Productive

Train Your Brain To Become More Productive

Being more productive in the work place or on your own business is a habit that anyone can develop. You can train your brain to become more productive, all it takes is a little consistency and a dedicated effort. Being more productive is generally the result of being more organized. Doing this can reduce the […]

How To Help Someone With Depression

How To Help Someone With Depression

Pathological sadness, better known by specialists as depression, affects about 5% -10% of the population, although it is estimated that a much higher percentage of people will go through a state of depression at some stage or multiple stages of their lives. Many experts predict that depression will become a massive epidemic and one of […]

The Two Hemisphere’s Of The Brain

The Two Hemisphere’s Of The Brain

We all know that the brain has two separate hemispheres but many people are not exactly sure what the function of each of these hemispheres are. The left hemisphere is responsible for logical thinking and communication skills. While the right hemisphere is responsible for symbolic thought and creativity, although recent research has been contradicting, proving […]

The Effects Of Natural Light On Our Brains and Bodies

The Effects Of Natural Light On Our Brains and Bodies

Most people don’t realize that natural light has a direct impact on our sleep, mood, memory, learning ability, immunity and overall wellbeing. Light enters the body via the cells of the eye connected to the brain which sends information about it being “day” or “night” to our biological clock, a small area near the hypothalamus. […]

The Brain is Not Effective At Multitasking

The Brain is Not Effective At Multitasking

According to some, the more you do things at the same time, the greater your success! Even companies look for this capability during recruitment interviews. But in reality, our brains can not cope with several things simultaneously. Multitasking is simply impossible. It’s more a question of quickly switch from one task to another. Our brain […]

The Effects of Stress On Brain Function

The Effects of Stress On Brain Function

When a situation is perceived as unpleasant or dangerous, a general response to stress is taking place in our body. Depending on the situation and previous experience, the individual will adopt a behavioral response to try control the situation. This is commonly knowns as the fight or flight response. From the perception of danger to […]