How Sleep Impacts Our Cognitive Ability

How Sleep Impacts Our Cognitive Ability

We spend about 25 years of our existence sleeping. Sleep is undoubtedly a restorative function for our body and plays a crucial role in maintaining our well-being and health. Science, however, takes time wondering about the importance of sleep on our body and more specifically, about the great supercomputer we all have, the human brain. […]

Brain Foods: Foods that enhance our memory and help us think better

Brain Foods: Foods that enhance our memory and help us think better

Can brain foods improve memory, make us smarter, help us think better and have better attitude? As we know, everything we eat greatly affects our overall health. Therefore, our daily diet, without doubt affects our mood, and brain function. Our brain is very demanding in terms of energy consumption. Food intake has great influence on […]

The  Mysteries of The Brain and It’s Link to Evolution.

The Mysteries of The Brain and It’s Link to Evolution.

The human brain contains key information about our Evolution Weighing about kilo and a half but it keeps all the secrets of our evolution. In the brain are the answers to the questions we ask about the milestones and significant events that have led us to what we are today, after millions of years of […]

How Meditation Effects The Human Brain

How Meditation Effects The Human Brain

Often we are not aware of the pleasure of sitting around doing nothing, letting the mind wander in the here and now, it is on the beach, getting carried away by the sound of the waves; in the bush next to a stream, or simply at home. It is not only a relaxing experience that […]

Interesting Facts About  The Human Brain

Interesting Facts About The Human Brain

Although the size of the human brain is relatively small, it is a complex organ. The functions of the brain has been found by the ancient Egyptians and Greeks in 400 BC. Hippocrates was the first to discover that the brain plays an important role in sensitivity and intelligence. Research on brain functioning accelerated 0-1500 […]

Simple Techniques To Improve Concentration & Memory

Simple Techniques To Improve Concentration & Memory

It is more common than you think for some individuals to experience disappointment with how to improve concentration and locating high quality information. It is easy to have the feeling like you want to give up when you cannot quite seem to come across important information. There is so much information on the web, and […]

Cognitive Impairment and the Elderly

Cognitive Impairment and the Elderly

Many studies indicate that there is a relationship between cognitive impairment and Alzheimer’s Disease. You see, cognitive impairment does not only affect children, it can also affect anyone at any age, because one of the causes of cognitive impairment is thought to be a head injury that impacts a critical part of the brain. This […]

How Insomnia or Poor Quality Sleep Effects Our Brain Health

How Insomnia or Poor Quality Sleep Effects Our Brain Health

Although we all suffer from insomnia occasionally, for some people, it is more than just an irritating condition that strikes the night before a big job interview or important meeting. It can be a debilitating condition that, if left untreated, could even lead to a range of more serious health problems from heart disease to […]

Causes of Migraines and How To Ease Them

Causes of Migraines and How To Ease Them

As anyone who suffers from reoccurring migraines will know, finding a fast and effective way to ease the intense pain is of paramount importance to the quality of life of the sufferer. But pumping yourself full of drugs and avoiding strenuous activities for fear of triggering one of the dreaded attacks, is not the most […]