How Sleep Impacts Our Cognitive Ability

How Sleep Impacts Our Cognitive Ability

We spend about 25 years of our existence sleeping. Sleep is undoubtedly a restorative function for our body and plays a crucial role in maintaining our well-being and health. Science, however, takes time wondering about the importance of sleep on our body and more specifically, about the great supercomputer we all have, the human brain.


Until recently, there were three main theories that tried to explain the need for us to sleep. The first sleep related to energy metabolism, ie, as during the day we spend our ‘batteries’, by sleep were getting recharge our batteries. The second, however, associated with the inflammatory response sleep and defense mechanisms. And it is that scientists had thought that if they spend too much time awake, our body activated a defensive reactions against the body itself. For this reason, sleep was essential for any for both the body and mind.


Perhaps the third most accepted hypothesis in research today: Science believes that the dream state has a very close relationship with neuronal plasticity, which in turn implies that sleep has a direct impact on cognitive abilities. According to researchers apparently, “sleep is the price we have to pay to keep our plasticity, especially associated with memory and learning.” Keep us awake supposed to strengthen our nerve synapses, which in turn causes an increase in energy expenditure, and in a way, also saturate our ability to learn. Therefore, it is essential to go to sleep.


Not only is it important to properly rest. It is also necessary to sleep the hours needed, in order to ensure the brain is not placed under short or medium term strain. Lack of sleep not only causes discomfort, puffiness and fatigue the next day but also has a direct impact on the brains ability to generate new cells and neropathways.


Its impact on our cognitive abilities has been demonstrated by several investigations in recent years. For example, Porkka-Heiskanen, Zitten and Wigren scientists discovered many cognitive problems brought on by the lack of sleep. Among other complications were cited in the consolidation of memory, severe alterations in the care of the people studied and most severe effects, were an increased the risk of cardiovascular or metabolic diseases


Several studies have shown that sleep has an huge impact on our memory. Thanks to sleep, our brain is able to consolidate what they have learned during the day through different neural connections. It will be easier to learn something if, after memorize, have slept a few hours. The influence of these rest periods is crucial to retain memory.

There is no doubt that: if you want to keep your brain in optimum condition, you should get adequate sleep. Taking a good natural brain supplement is also a good idea. Emphasis on NATURAL. There are far too many synthetic brain supplements on the marker that are loaded with stimulants that wreak havoc on your sleep patterns and brain chemistry.

Neurolon contains only natural ingredients and has been developed in an FDA approved facility.

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