Intermittent Fasting Can Help Promote Good Brain Health

Intermittent Fasting Can Help Promote Good Brain Health

Intermittent Fasting Can Lead To Better Brain Health According to a new study conducted at the National Institute on Aging in Baltimore (USA), fasting for one or two days a week can help improve the condition of people suffering from Alzheimer’s and Parkinson’s disease. Researchers have found that stopping almost all food intake for short […]

Superfoods For Optimum Brain function.

Superfoods For Optimum Brain function.

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]

How Sleep Impacts Our Cognitive Ability

How Sleep Impacts Our Cognitive Ability

We spend about 25 years of our existence sleeping. Sleep is undoubtedly a restorative function for our body and plays a crucial role in maintaining our well-being and health. Science, however, takes time wondering about the importance of sleep on our body and more specifically, about the great supercomputer we all have, the human brain. […]

Brain Foods: Foods that enhance our memory and help us think better

Brain Foods: Foods that enhance our memory and help us think better

Can brain foods improve memory, make us smarter, help us think better and have better attitude? As we know, everything we eat greatly affects our overall health. Therefore, our daily diet, without doubt affects our mood, and brain function. Our brain is very demanding in terms of energy consumption. Food intake has great influence on […]

Interesting Facts About  The Human Brain

Interesting Facts About The Human Brain

Although the size of the human brain is relatively small, it is a complex organ. The functions of the brain has been found by the ancient Egyptians and Greeks in 400 BC. Hippocrates was the first to discover that the brain plays an important role in sensitivity and intelligence. Research on brain functioning accelerated 0-1500 […]

Simple Techniques To Improve Concentration & Memory

Simple Techniques To Improve Concentration & Memory

It is more common than you think for some individuals to experience disappointment with how to improve concentration and locating high quality information. It is easy to have the feeling like you want to give up when you cannot quite seem to come across important information. There is so much information on the web, and […]

Cognitive Impairment and the Elderly

Cognitive Impairment and the Elderly

Many studies indicate that there is a relationship between cognitive impairment and Alzheimer’s Disease. You see, cognitive impairment does not only affect children, it can also affect anyone at any age, because one of the causes of cognitive impairment is thought to be a head injury that impacts a critical part of the brain. This […]

Declining Cognitive Function in the Aging Brain

Declining Cognitive Function in the Aging Brain

By: Tracy Everhart, MSN (masters in nursing), MSCAM (masters in complementary alternative medicine) Everyone will experience some degree of decline in their cognitive capacity as they age. This many times includes forgetfulness, a decreased ability to maintain focus and decreased problem solving capacities. If left unchecked, these symptoms can often progress over time. Fortunately, proactive […]

How To Improve Neural Intergration

How To Improve Neural Intergration

We tend to think of the brain encased in our skulls as our only brain but did you know that your body has a least two locations that contain a collection of neural cells just like the brain in the skull?  The heart and the gut are the locations of two other brains we have. […]

Foods That Improve Brain Function and Brain Health

Foods That Improve Brain Function and Brain Health

People often tend to overlook the relationship that food has on our brain function. Just as our bodies need the correct food to get peak physical performance so too do our brains. Natural brain supplements like Neurolon are extremely effective but that does not mean you can fuel your brain with junk food and expect […]