Intermittent Fasting Can Help Promote Good Brain Health

Intermittent Fasting Can Help Promote Good Brain Health

Intermittent Fasting Can Lead To Better Brain Health According to a new study conducted at the National Institute on Aging in Baltimore (USA), fasting for one or two days a week can help improve the condition of people suffering from Alzheimer’s and Parkinson’s disease. Researchers have found that stopping almost all food intake for short […]

How To Maintain Brain Health Well Into Your Twilight Years

How To Maintain Brain Health Well Into Your Twilight Years

Whilst there are still area’s of the human brain that remain a mystery, there are few things that we know for certain, like fact that it is possible to maintain good brain health well into our old age. Here are a few tips to keep the brain active and healthy for as long as possible […]

Superfoods For Optimum Brain function.

Superfoods For Optimum Brain function.

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]

The Brain is Not Effective At Multitasking

The Brain is Not Effective At Multitasking

According to some, the more you do things at the same time, the greater your success! Even companies look for this capability during recruitment interviews. But in reality, our brains can not cope with several things simultaneously. Multitasking is simply impossible. It’s more a question of quickly switch from one task to another. Our brain […]

The  Mysteries of The Brain and It’s Link to Evolution.

The Mysteries of The Brain and It’s Link to Evolution.

The human brain contains key information about our Evolution Weighing about kilo and a half but it keeps all the secrets of our evolution. In the brain are the answers to the questions we ask about the milestones and significant events that have led us to what we are today, after millions of years of […]

Interesting Facts About  The Human Brain

Interesting Facts About The Human Brain

Although the size of the human brain is relatively small, it is a complex organ. The functions of the brain has been found by the ancient Egyptians and Greeks in 400 BC. Hippocrates was the first to discover that the brain plays an important role in sensitivity and intelligence. Research on brain functioning accelerated 0-1500 […]

Simple Techniques To Improve Concentration & Memory

Simple Techniques To Improve Concentration & Memory

It is more common than you think for some individuals to experience disappointment with how to improve concentration and locating high quality information. It is easy to have the feeling like you want to give up when you cannot quite seem to come across important information. There is so much information on the web, and […]

Cognitive Impairment and the Elderly

Cognitive Impairment and the Elderly

Many studies indicate that there is a relationship between cognitive impairment and Alzheimer’s Disease. You see, cognitive impairment does not only affect children, it can also affect anyone at any age, because one of the causes of cognitive impairment is thought to be a head injury that impacts a critical part of the brain. This […]

Declining Cognitive Function in the Aging Brain

Declining Cognitive Function in the Aging Brain

By: Tracy Everhart, MSN (masters in nursing), MSCAM (masters in complementary alternative medicine) Everyone will experience some degree of decline in their cognitive capacity as they age. This many times includes forgetfulness, a decreased ability to maintain focus and decreased problem solving capacities. If left unchecked, these symptoms can often progress over time. Fortunately, proactive […]

How To Improve Neural Intergration

How To Improve Neural Intergration

We tend to think of the brain encased in our skulls as our only brain but did you know that your body has a least two locations that contain a collection of neural cells just like the brain in the skull?  The heart and the gut are the locations of two other brains we have. […]