Intermittent Fasting Can Help Promote Good Brain Health

Intermittent Fasting Can Help Promote Good Brain Health

Intermittent Fasting Can Lead To Better Brain Health According to a new study conducted at the National Institute on Aging in Baltimore (USA), fasting for one or two days a week can help improve the condition of people suffering from Alzheimer’s and Parkinson’s disease. Researchers have found that stopping almost all food intake for short […]

How To Maintain Brain Health Well Into Your Twilight Years

How To Maintain Brain Health Well Into Your Twilight Years

Whilst there are still area’s of the human brain that remain a mystery, there are few things that we know for certain, like fact that it is possible to maintain good brain health well into our old age. Here are a few tips to keep the brain active and healthy for as long as possible […]

8 Benefits Exercise Has on Our Brains

8 Benefits Exercise Has on Our Brains

Most of us already know that, when it comes to sports, a person’s mindset plays a big part on how successful they will be in their chosen sport. Especially, as far as motivation is concerned. However, the relationship is less known in the opposite direction as in how sports benefits the brain Here, a few […]

Train Your Brain To Become More Productive

Train Your Brain To Become More Productive

Being more productive in the work place or on your own business is a habit that anyone can develop. You can train your brain to become more productive, all it takes is a little consistency and a dedicated effort. Being more productive is generally the result of being more organized. Doing this can reduce the […]

How To Help Someone With Depression

How To Help Someone With Depression

Pathological sadness, better known by specialists as depression, affects about 5% -10% of the population, although it is estimated that a much higher percentage of people will go through a state of depression at some stage or multiple stages of their lives. Many experts predict that depression will become a massive epidemic and one of […]

The Effects of Stress On Brain Function

The Effects of Stress On Brain Function

When a situation is perceived as unpleasant or dangerous, a general response to stress is taking place in our body. Depending on the situation and previous experience, the individual will adopt a behavioral response to try control the situation. This is commonly knowns as the fight or flight response. From the perception of danger to […]

How Sleep Impacts Our Cognitive Ability

How Sleep Impacts Our Cognitive Ability

We spend about 25 years of our existence sleeping. Sleep is undoubtedly a restorative function for our body and plays a crucial role in maintaining our well-being and health. Science, however, takes time wondering about the importance of sleep on our body and more specifically, about the great supercomputer we all have, the human brain. […]

Brain Foods: Foods that enhance our memory and help us think better

Brain Foods: Foods that enhance our memory and help us think better

Can brain foods improve memory, make us smarter, help us think better and have better attitude? As we know, everything we eat greatly affects our overall health. Therefore, our daily diet, without doubt affects our mood, and brain function. Our brain is very demanding in terms of energy consumption. Food intake has great influence on […]

The  Mysteries of The Brain and It’s Link to Evolution.

The Mysteries of The Brain and It’s Link to Evolution.

The human brain contains key information about our Evolution Weighing about kilo and a half but it keeps all the secrets of our evolution. In the brain are the answers to the questions we ask about the milestones and significant events that have led us to what we are today, after millions of years of […]

How Meditation Effects The Human Brain

How Meditation Effects The Human Brain

Often we are not aware of the pleasure of sitting around doing nothing, letting the mind wander in the here and now, it is on the beach, getting carried away by the sound of the waves; in the bush next to a stream, or simply at home. It is not only a relaxing experience that […]